“Those seeking therapy are not weak. It takes emotional strength to open up about your struggles.”- unknown
Let’s go from challenge to change
Take a look at my services
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I work with individuals, families, and couples through guided therapy session to develop more positive personal and interpersonal experiences via telehealth.
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As a facilitator, I offer participants a chance to work collaboratively towards understanding what contributes to our wellness, supporting one another during our time together. I’m available to host your next workshop or group therapy initiative
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MOVE WITH MONA: Movement and Mental Health sessions provide the perfect opportunity to engage your mind and body in a wellness discussion and chair yoga flow that will give you some skills to add to your everyday wellness experience. Great for corporate organizations to have for increased workplace wellness.
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-Wellness Workshops/ group facilitation
-Onsite wellness check-ins
-Organizational chair yoga/affirmation sessions
-Workplace wellness onboarding training for professional organizations.
“My biggest passion is working WITH you to go from challenge to change!”
– Ramona C.
