Let’s go from challenge to change

I work with individuals, families, and couples through guided therapy session to develop more positive personal and interpersonal experiences via telehealth.

As a facilitator, I offer participants a chance to work collaboratively towards understanding what contributes to our wellness, supporting one another during our time together. I’m available to host your next workshop or group therapy initiative

MOVE WITH MONA: Movement and Mental Health sessions provide the perfect opportunity to engage your mind and body in a wellness discussion and chair yoga flow that will give you some skills to add to your everyday wellness experience. Great for corporate organizations to have for increased workplace wellness.

-Wellness Workshops/ group facilitation

-Onsite wellness check-ins

-Organizational chair yoga/affirmation sessions

-Workplace wellness onboarding training for professional organizations.